Cauliflower Curry Recipes Kerala, Kerala Style Cauliflower Kurma Stock Photo Alamy

Heat 2 tbsp oil in a wok and splutter mustard seeds.

Calories in chicken curry puff. Soak cauliflower in salted water for 15 minutes. Soak the lentils in the hot vegetable stock while you start the curry. Add the garlic and the curry paste and cook stirring for 3 minutes until fragrant to bring out the spice flavours.

Cauliflower 1 cut into small florets onion 1 big finely chopped dry red chillies curry leaves tomato 1 chopped coriander leaves turm. Cauliflower kurma is one such kind of curry that is teemed up with small chopped carrots and green peas and is particularly served with idiyappam or rice. Wash and drain the florets and keep the it aside.

Keralas cuisine is an incredible mixture of different cuisines with influences from chinese arab dutch greek roman and portugeuse dishes. Kurma in kerala is a typical curry made with different vegetables yellowish in colour with slightly mashed veggies and a vibrant flavour of coconut milk. Put the uncooked poppadoms into the microwave 800w for a minute or two to puff up.

Sprinkle both serves with cashews and serve with a dollop of yoghurt. Tear off the top leafy half of the mint and bash to a paste in a pestle and mortar. It is also a cruciferous vegetable being studied for its role in reducing the risk of cancer.

It is important to note that cuisines vary between north and south kerala although the ingredients particularly the vegetables used are mostly the same. Separate the rice and curry between a bowl and a container for lunch tomorrow. Now add chopped tomato cauliflower and stir well.

Serve kerala style cauliflower kurma with steamed rice and elai vadam for a comfort meal. Clean the cauliflower florets by soaking it in warm water mixed with a pinch of turmeric for around 10 minutes. Heat little oil in a panadd grated coconut and chopped onions and saute well till coconuts turns to brown colourwhen its done remove and and allow to cool.

Pour little water and bring it to boil. Tips to make this kerala cauliflower curry. Once cauliflower has softened remove curry from the heat and stir through lemon juice and coriander leaves.

By arifa k simple and tasty vegetarian curry to serve with chapathi parotta idiyappam etc cauliflower contains a high amount of vitamin c folate fiber complex carbohydrates. Now add 2 tea spoon full of garam masala powder 1 tea spoon chilly powder tea spoon turmeric powder and salt to taste. Heat oil put mustard seed curry leaves chopped onion chopped ginger garlicsaute till it gets brown in color.