Chicken And Spinach Curry Healthy, Chickpea Spinach Curry Chana Palak Masala The Fiery Vegetarian

For the curry heat the oil in a frying pan over a low heat and add the onion.

Chicken curry in an instant pot. Add the chicken pieces and fry over a high heat to seal in the juices then add the ground spices. Add chicken and stir fry until lightly browned. Peel and slice the onion.

Ahhh chicken saag how we love you so. Blend until spinach is very finely chopped. Anjum anand adds green beans and spinach to this creamy chicken curry to make a flavourful one pot meal serve alongside rice paratha naan or rice noodles for a special supper 1 hr and 40 mins.

Clean eating chicken spinach curry. This is our fakeaway recipe packed with fresh red chillies garlic ginger turmeric cloves and spinach. I love a curry but finding tasty healthy ones is a bit tricky but this was delicious.

Stir in curry powder and fenugreek if using. Fry the chicken pieces until browned about 8 minutes per side. Is it possible to make this curry in a slow cooker.

Heat a lug of oil in a large pan over a medium heat add the onions and cook for around 8 minutes or until softened and slightly golden stirring regularly. After 10 minutes transfer the spinach into a blender and process until very finely chopped. Stir well then bring to boil and simmer covered for 30 minutes or until the chicken is cooked.

Peel the ginger and garlic then finely chop or grate them on a microplane. Season with salt pour in about 150ml cold water and bring to the boil. Its such a classic curry dish and we promise that the homemade version is so much better than your usual friday night takeaway.

Bring to the boil cover the pan and remove from heat. Reply jemma 9th july 2016 at 940 pm. Reply katrina 14th october 2016 at 1017 am.

Set the chicken aside. 3 place onion mixture spinach plus any liquid and coriander in a blender or food processor. Its also one of our favourite ways to use up tinned tomatoes.

Fry for 12 minutes then add the tomatoes and the tomato puree and cook gently for about one minute. First i started using chicken breasts instead of chicken thighs then i reduced the number of spices leaving out those that are rather hard to get and then i replaced the cream with milk and a little cream cheese to help with the consistency of the sauce. At this point add half the bag of fresh spinach and 100ml water.

Cook for about 1 more minute then remove pan from heat. Garnish with fresh coriander. Spinach chicken curry this is how this recipe for a healthier chicken saag or spinach chicken curry evolved.