Chicken Curry And Rice Syns, 3

Drain then stir in the spring onions.

Chicken curry indian recipe easy. 3 meanwhile cook the rice according to the packet instructions. The most important thing to remember when youre making this low syn chicken curry is that taking that extra few minutes to properly sweat the onions cook off the spices and thicken up the sauce is really worth it. Rinse rice under cold water to remove any excess starch.

Aldi snack noodle pot chicken mushroom 90g pot 65 syns aldi snack noodle pot spicy curry 90g pot 65 syns aldi specially selected mushroom rice chilled 300g pack 150g serving 35 syns aldi specially selected pilau rice chilled 300g pack 150g serving 2 syns aldi worldwide foods classic basmati rice 250g pouch 1. Please share our recipes far and wide. This recipe is simplicity itself a low syn chicken curry and rice that takes no time at all to make.

In same skillet heat remaining butter over medium high heat. Making low syn chicken curry. Batchelors super rice sauce chicken mushroom 60g pot 1 syn batchelors super rice sauce mild curry 60g pot 15 syns batchelors super rice sauce sweet sour 60g pot 1 syn batchelors super rice beef 90g pack 15 syns batchelors super rice chinese 90g pack 15 syns batchelors super rice curry dried 90g.

Please always check for yourself by researching your own calorie information andor by asking your own slimming world consultant. Heat a large saucepan approx 25cm in diameter and 10cm deep over a medium heat add the curry oil. Excellent for slimming world.

The syn and calorie information in this slow cooker chicken curry is here as a guide only. In a large nonstick skillet heat 1 tablespoon butter over medium high heat. Mix together the curry powder and oil in a small bowl.

4 simmer the broccoli for 4 6 minutes or until just tender then drain. Saute onion until tender and lightly browned 3 5 minutesremove from pan. Divide the curry between 4 bowls or plates.

Weve also got a facebook. Our aim is good food low in syns and served with enough laughs to make this dieting business worthwhile. Place in a saucepan along with stock curry powder and coconut milk gently bring to a boil then reduce heat cover and simmer until stockmilk is almost absorbed turn off heat but leave covered for about 10 mins to allow steam to continue to cook rice.

Serve with the rice and broccoli on the side.