Green Chicken Curry Low Fat, Sainsbury S My Goodness Thai Green Chicken Curry Rice 380g Serves 1 Sainsbury S

A fresh fragrant and light but creamy thai chicken curry.

Fish curry dishes recipes. Green is the hottest type of curry paste. Simmer stirring occasionally for 57 minutes or until zucchini is tender and sauce reduces. Onion 2 garlic 2 cloves birds eye chilli 2 ginger 4cm chicken breasts or thighs 500g.

Now if only i could follow your good example. To take this chicken recipe down a notch try red thai curry paste considered medium heat or mild yellow curry paste. Dice chicken to 2 3cm pieces.

When the chicken is nearly cooked add the onion peppers garam masala garlic and chili and stir fry for a few minutes now add the tomatoes salt and pepper and a dash of lemon juice. Taste the chicken and adjust the seasoning as necessary. I think there are going to be a lot of really fat people around in a year or two with all of the people on a heavy coconut and date diet.

Stir in the fish sauce or soy sauce and coriander. Very simply but tasty low fat curry. Reduce heat to medium and add zucchini.

Heat a wok or large frying pan and mist with low fat cooking spray. I use the eat water range here in the uk which is available online or at holland barrett who often have penny sales. If youre looking for a basic green thai chicken curry recipe start here.

If you have a shellfish allergy compare curry paste ingredient lists some brands contain shrimp and some dont. Add the lemongrass ginger coconut milk chicken stock and curry paste. Step 2 add coconut milk and 1 cup water.

Claire on february 15 2016 at 933 pm. Less than 2 syns per serving on slimming world extra easy. Add the tomatoes stir through and cook for 5 10 minutes or until the sauce is thickened and flavoursome and the tomatoes softened.

Heat wok to high and add two teaspoons of oil and stir fry curry paste until heated through and fragrant. Bring to the boil. Add the shallots garlic and chicken and cook over a medium high heat for 4 5 minutes or until the chicken is sealed and browned.

Two simple ingredients thai green curry paste and coconut milk makes for a fantastic dishthis low carb thai green chicken curry uses only chicken and baby chestnut mushrooms and is served over the fabulous konjac shirataki rice. Low calorie green chicken curry. Cook chicken stirring for about 5 minutes or until starting to brown.

Its got all the flavour of a classic thai green curry but its healthier and lighter whilst still being satisfying.