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Chicken coconut curry hello fresh. 5 tbsp coconut oil melted 2 limes zested juiced 2 tbsp red curry powder 2 tsp chile powder 4 bone in skin on chicken thighs 2 tbsp coconut oil 1 onion finely diced 1 can coconut milk 12 1 lb. Bake uncovered in hot oven until green beans are tender and chicken reaches a minimum internal temperature of 165 degrees 20 25 minutes. This whole meal can easily be made in under 30.
Chinese long green beans cut into 2 4 inch chunks 1 bunch of thai basil stemmed 1 cup chopped cilantro 1 12 cups sprouted brown rice. Covered in a delicious curry coconut sauce and made in under 30 minutes. Top with green curry sauce.
3 bake the dish. Coconut curry chicken with green beans and peppers. A healthy balance of good fats protein and fiber this curry is anti inflammatory and gluten free dairy free and refined sugar free.
Pour in the coconut milk and stir well. Add the green beans and a splash of water if the sauce is looking a bit dry. I did add garlic but that didnt save it either so in the end its not horrible its just very boring and a recipe i wont make again.
You gotta love a meal that only dirties a cutting board and a pan plus a pot for the rice. If using salmon place in tray skin side down and follow same instructions. While beans simmer heat remaining tablespoon oil in 10 inch heavy skillet over moderate heat until hot but not smoking.
The recipe calls for chicken broth to form the base of the curry. Basil chicken and green beans in coconut curry sauce is an easy and delicious one dish meal bursting with fresh flavors and vibrant colors. Place chicken in empty side of tray.
This coconut chicken curry is a delicious adrenal friendly dinner that is simple to prepare and packed with flavor. Water is optional however. Add the shallots soy sauce and fish sauce.
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