Chicken Katsu Curry Healthy, Quick Chicken Katsu Curry With Salad Asda Good Living

How we made chicken katsu healthier instead of deep frying the chicken we fried it in the minimum amount of oil to brown and crisp then finished cooking it in the oven which reduced the fat and saturated fat.

Coconut curry chicken empanadas. Add the flour cook for 1 minute with the spices. Once hot add the chicken and cook for 1 minute each side until golden then transfer to the wire rack on the baking tray and cook in the oven for 10 minutes. Remove with a slotted spoon and transfer to a plate lined with kitchen paper.

Replace the breadcrumbs for gluten free rice krispies or another alternative. For the sauce start to soften the onions garlic and ginger. Katsu curry is super delicious and is one of japans most popular dishes.

Allow to sit on a low to medium heat. Double the quantities for the curry sauce and katsu chicken or tofu and freeze separately for up to two months. U sed rapeseed oil to help lower the saturated fat.

R educed the salt by using less soy sauce and swapped half the stock needed for the sauce with water. Mist a large frying pan with cooking spray and put over a medium heat. Defrost the protein overnight in the fridge before cooking and either defrost the sauce in the microwave or fridge before warming through.

Its heart is indian spices which were brought through the spice trade to britain where we manufactured our first curry powder. Dip each flattened chicken breast into the flour then the egg then the breadcrumbs to coat. Then add curry powder turmeric.

Slice the chicken and serve with the cooked sticky rice spring onions and a generous amount of curry sauce. Put the flour egg and breadcrumbs in separate bowls. Add the coated chicken to the hot pan and cook for 2 min on each side or until golden.

Fry the crumbed chicken in the oil for 56 minutes until golden brown and cooked all the way through. This recipe is gluten free dairy free slimming world and weight watchers friendly. To make the sauce put the onion carrot and oil into a saucepan and cook over a lowmedium heat for 45 minutes stirring frequently until soft but not coloured.

Sprinkle over the flour and stir well. 3 spray a large non stick frying pan with oil and set over a medium high heat. Cook for a few secs more stirring.

Extra easy 1 heb and 15 syns per serving originalsp 1 heb and 15 syns serve with cauliflower rice ww smart points 12 per serving gluten free version use gluten free stock and soy sauce. Stir in the curry powder star anise turmeric and a good grinding of black pepper.