Frozen Fish Curry Recipes, How To Cook Tasty Thai Fish Curry Recipe Wine Amp Dine With Jeff

1 tin coconut milk.

Quick chinese chicken curry. Stir and cook for another minute adding a splash of water to prevent them sticking. Push the frozen mackerel fillet down into the sauce cover the pan and cook for 5 minutes. 2 chilies optional.

Each serving provides 519 kcal 325 protein 62g carbohydrates of which 65g. To serve bring the sauce up to a simmer and then add the fish. This easy fish curry recipe is quick to put together and can be readily made in advance.

Whilst the whole fish curry recipe can be frozen you will achieve a better result if you freeze the sauce alone. Fillets of fish any type fresh or frozen are simmered in a rich thai curry sauce. 1 cup green beans.

Turn the fillet over and continue cooking covered for a further 5 minutes or until the mackerel fillet. 1 tbsp green curry paste. Mix together then massage all over the frozen fish and leave aside in a single layer to marinate and defrost.

Bring to a simmer and cook the fish as left throwing in a handful torn basil leaves just before serving with crusty french bread. Gently fry until the onion is translucent so around 10 mins then add the garlic and spices. 600 g freshly frozen hake fillets.

Quick thai red fish curry recipe. Use it in eat well for less simple thai fish curry for a delicious budget meal. If you like you can also add shrimp or other seafood to the pot or wok.

Pesto fish stew fry the onion and garlic until soft then add the tomatoes and stock along with 2 tbsp red pesto. Frozen fish is cheap and easy. Frozen white fish which could mean cod pollock whiting hake and others has a mild flavor which makes it the perfect choice for this curry spiced dish.

This thai red curry is ready in just 15 minutes and under 300 calories an ideal meal for two. Make our quick and easy fish curry recipe with soft white fish fillets light coconut milk and zesty limes. 1 sachet knorr dry cook in sauce packet thai green curry.

Want a super quick curry recipe. Peel and slice the onion garlic and ginger with the chilli and coriander stalks then place it all in a large casserole pan on a medium heat with a lug of oil and the remaining tikka paste. The recipe includes optional vegetables for a healthy one pot dish.