Is Chicken Katsu Curry Healthy, Chicken Katsu Recipe Allrecipes

Bring to a boil then reduce the heat and simmer for 10 minutes until thickened.

Curry chicken jamaican curry chicken. Gradually stir in the stock then add the soy sauce and honey stirring to combine. Add the curry powder and flour and cook for a further 1 minute. U sed rapeseed oil to help lower the saturated fat.

3 spray a large non stick frying pan with oil and set over a medium high heat. To make the sauce put the onion carrot and oil into a saucepan and cook over a lowmedium heat for 45 minutes stirring frequently until soft but not coloured. Add the coated chicken to the hot pan and cook for 2 min on each side or until golden.

Defrost the protein overnight in the fridge before cooking and either defrost the sauce in the microwave or fridge before warming through. Dip each flattened chicken breast into the flour then the egg then the breadcrumbs to coat. Its heart is indian spices which were brought through the spice trade to britain where we manufactured our first curry powder.

This low syn version of the ever so popular chicken katsu curry will have you coming back again and again to this recipe. Sprinkle over the flour and stir well. R educed the salt by using less soy sauce and swapped half the stock needed for the sauce with water.

Then back again through trade they went to japan along with the french technique of thickening sauces with a roux fat and flour and the katsu curry was born. Browse our range of all the necessary ingredients needed to make katsu curry here. Fry the crumbed chicken in the oil for 56 minutes until golden brown and cooked all the way through.

How we made chicken katsu healthier instead of deep frying the chicken we fried it in the minimum amount of oil to brown and crisp then finished cooking it in the oven which reduced the fat and saturated fat. Remove with a slotted spoon and transfer to a plate lined with kitchen paper. Double the quantities for the curry sauce and katsu chicken or tofu and freeze separately for up to two months.

The recipe you see on the slimming world website is actually my recipe too submitted by a member. This recipe combines thick curry sauce with a crisp fried chicken cutlet perfect for serving on a bed of rice with half a hard boiled egg and a little pickled radish. Stir in the curry powder star anise turmeric and a good grinding of black pepper.

With a couple of small variations. Katsu curry is super delicious and is one of japans most popular dishes. Cook for a few secs more stirring.