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Chicken curry baked rice. Mix together the turmeric black pepper cayenne pepper and caraway seeds. Add the fish pieces and gently mix to coat well. Cover and let sit for 30 minutes in the refrigerator.
Allow to stand for 30 minutes if time permits. Add to a bowl and mix in the yoghurt tumeric garlic and garam masala season with salt and pepper and stir through. Authentic yogurt fish curry or doi maach recipe made from scratch without onions or garlic.
There are great flavors from the seasonings lemon garlic oregano cumin and a bit of allspice. Add the tilapia pieces and toss to coat. The yogurt really prevents the fish from drying out which is a common worry when making fish at home.
Per serving calories 360kcals fat 73g 41g saturated protein 282g carbohydrates 435g 44g sugars fibre 05g salt 05g. Add onions cinnamon and cardamom and cook for 10 15 minutes stirring regularly until onions are dark golden brown. Now coming back to todays recipethis is the second fish curry i am posting in my blogthis is a yummy tangy fish curry from bengalhence the namei used a boneless fish fillets for thisbut you could use any fish in thisthis recipe is modified from anjum anands i love curry cookbook.
Combine the yogurt chile powder and turmeric in a large bowl and add the onion mixture. Step 2 heat oil in a large frying pan over low medium heat. Creamy spicy rich.
This is the best doi maach recipe in the world. Let marinate for about 15minutes. Add the fish and toss to coat.
Slice the fish into 3cm cubes.
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