Sirt Diet Chicken Curry, 3

Sirt super salad.

Slow cooker curry chickpea recipes. Marinate the chicken breast in 1 teaspoon of the turmeric the lemon juice and a little oil. For the pesto 15g parsley 15g walnuts 15g parmesan 1tbsp extra virgin olive oil juice 1 2 lemon. Its about what you eat not what you leave out.

Miso marinated baked cod with stir fried greens and sesame. Heres a sample diet chart for phase 1 that you can repeat for phase 2 as well. Sirtfood diet red flags to keep in mind.

All in all the sirtfood diet doesnt seem too bad from the naked eye. Add the chicken mince and garlic and stir for 2 3 minutes over medium high heat breaking it apart. Asian shrimp stir fry with buckwheat noodles.

Add the turmeric lime zest lime juice salt and pepper and cook stirring frequently for a further 3 4 minutes. For the chicken 150g skinless chicken breast 20g red onions finely sliced 1tsp red wine vinegar 35g rocket 100g cherry tomatoes halved 1tsp balsamic vinegar. Leave for 510 minutesheat an ovenproof frying pan until hot then add the marinated chicken and cook for a minute or so on each side until pale golden then transfer to the oven place on a baking tray if your pan isnt ovenproof for 810.

Trans fats fries burger pizza fried chicken chips and biscuits. Aromatic chicken breast with kale and red onions and a tomato and chili salsa. Strawberry buckwheat tabbouleh.

Heat the remaining oil on a medium heat and fry the onion chilli garlic and ginger for 10 minutes until soft. This article gives an evidence based review of the diet and its potential health benefits. Set the cooked mince aside.

Remove from the pan and set aside. Then fry the chicken over a medium heat for 4 5 minutes until browned all over and cooked through. It is divided into two phases and each phase lasts for a week.

The sirtfood diet is a trendy new diet thats making headlines. The sirtfood diet is a fairly simple diet to follow. While the chicken is cooking bring a small saucepan of water to boil.

But as a dietitian ive got a few major gripes. From days four to seven energy intakes are increased to 1500kcal comprising of two sirtfood green juices and two sirtfood rich meals a day. 1 heat the oven to 220oc200oc fangas mark 7.

Recipes and text adapted from the sirt food diet by aidan goggins and glen matten yellow kite 799 your meal planner this diet is based on a two stage three week plan.