Chicken And Spinach Curry Bbc Good Food, Thai Green Curry Featured In Bbc Good Food Shows

Cook up a chicken curry packed with spices and a bit of sweetness from apricots and jaggery an unrefined cane sugar.

Chicken recipes on pinterest. Wendy is a champion of scottish food and a bit of a local. Tip the onions garlic ginger ground spices chilli and half the coriander into a food processor. Chana masala chickpea curry with spinach 43 ratings 40 out of 5 star rating a superhealthy vegetable packed curry with chickpeas spinach and tomatoes.

Stir well then bring to boil and simmer covered for 30 minutes or until the chicken is cooked. Punjabi chicken with spinach indian food made easy with anjum anand bbc food chicken recipes bbc video chicken recipes bbc anjum anand is in glasgow to help wendy barrie. Chicken recipes bbc.

Each serving provides 266kcal 33g protein 65g carbohydrate of which 6g sugars 11g fat of which 15g saturates 4g fibre and 0. Garnish with fresh coriander. Stir in the curry paste and garlic cooking for 2 mins before adding 100ml water the sweet potatoes and chopped tomatoes.

Fry for 12 minutes then add the tomatoes and the tomato puree and cook gently for about one minute. At this point add half the bag of fresh spinach and 100ml water. Pour in the measured water and the spinach and bring to the boil.

Anjum anand adds green beans and spinach to this creamy chicken curry to make a flavourful one pot meal serve alongside rice paratha naan or rice noodles for a special supper 1 hr and 40 mins. Increase the heat to high add the chicken mixture and stir fry for 68 minutes. Serve with sali potato matchsticks 1 hr and 15 mins.

Simmer for 20 30 mins until the chicken is cooked through and the sweet potato is tender add a splash more water if it starts to look dry. Tip the mixture into a medium saucepan and cook over a low heat for 10 minutes stirring frequently. For the curry heat the oil in a frying pan over a low heat and add the onion.

Add 1 teaspoon salt and blend to a puree.